Windsor Frozen Foods Company, Chicken Egg Rolls (Cash & Carry), Golden Tiger
✓
Pc85 g

Calories in 1 pc (85 g)
140 calories, 40.5 from fat
 
Carbs
17 g
 
Proteins
7 g
 
Fat
4.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Windsor Frozen Foods Company, Chicken Egg Rolls (Cash & Carry), Golden Tiger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Calcium (helps you build strong bones).
  • Windsor Frozen Foods Company, Chicken Egg Rolls (Cash & Carry), Golden Tiger contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(15.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
6%
Carbs
8%
Fiber
7%
Fat
5%
Saturated Fat
3%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Windsor Frozen Foods Company, Chicken Egg Rolls (Cash & Carry), Golden Tiger

Serving Size: pc (85g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Cholesterol 10 mg 3.3%
Sodium 440 mg 18.3%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 374.4 IU 7.5%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0 mcg 0%
Vitamin C 4.5 mg 7.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 26.8 mcg 33.5%
 
Minerals
Calcium (Ca) 140.4 mg 14%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 24.7 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 204.9 mg 5.9%
Phosphorus (P) 44.2 mg 4.4%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.3 mg 2.1%