Windsor Frozen Foods Company, Mini Pork Potsticker, Golden Tiger
✓
Pcs144 g

Calories in 1 pcs (144 g)
330 calories, 144 from fat
 
Carbs
33 g
 
Proteins
13 g
 
Fat
16 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Windsor Frozen Foods Company, Mini Pork Potsticker, Golden Tiger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Selenium (helps the regulation of hormones in the body).
  • Windsor Frozen Foods Company, Mini Pork Potsticker, Golden Tiger contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(8.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
11%
Carbs
8%
Fiber
25%
Fat
25%
Saturated Fat
12%
Cholesterol
26%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
110 min
44 min
83 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Windsor Frozen Foods Company, Mini Pork Potsticker, Golden Tiger

Serving Size: pcs (144g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 5 g 25%
Cholesterol 35 mg 11.7%
Sodium 620 mg 25.8%
Total Carbohydrate 33 g 11%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 32.6 IU 0.7%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 6.5 mg 10.9%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 81.6 mg 8.2%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 25.9 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 240.5 mg 6.9%
Phosphorus (P) 241.9 mg 24.2%
Selenium (Se) 15.7 mcg 22.4%
Zinc (Zn) 2 mg 13.4%