Windsor Frozen Foods Company, Pan Fried Pork Potstickers, Golden Tiger
✓
Pcs141 g

Calories in 1 pcs (141 g)
390 calories, 198 from fat
 
Carbs
34 g
 
Proteins
13 g
 
Fat
22 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Windsor Frozen Foods Company, Pan Fried Pork Potstickers, Golden Tiger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Windsor Frozen Foods Company, Pan Fried Pork Potstickers, Golden Tiger contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
11%
Carbs
8%
Fiber
34%
Fat
35%
Saturated Fat
13%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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130 min
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98 min
156 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Windsor Frozen Foods Company, Pan Fried Pork Potstickers, Golden Tiger

Serving Size: pcs (141g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 7 g 35%
Cholesterol 40 mg 13.3%
Sodium 430 mg 17.9%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 643 IU 12.9%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0.6 mcg 10.8%
Vitamin C 1.2 mg 2%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0.4 mg 1.3%
Vitamin K 10.2 mcg 12.7%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 19.7 mg 4.9%
Manganese (Mn) 0.3 mg 13.5%
Potassium (K) 246.8 mg 7.1%
Phosphorus (P) 401.9 mg 40.2%
Selenium (Se) 28.3 mcg 40.5%
Zinc (Zn) 1 mg 6.9%