Windsor Frozen Foods Company, Pasta Sheets, Flat, Bernardi
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Sheet113 g

Calories in 1 sheet (113 g)
250 calories, 9 from fat
 
Carbs
50 g
 
Proteins
9 g
 
Fat
1 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Windsor Frozen Foods Company, Pasta Sheets, Flat, Bernardi has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal).
  • Windsor Frozen Foods Company, Pasta Sheets, Flat, Bernardi contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
Medium
Density
(3.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
17%
Carbs
8%
Fiber
2%
Fat
18%
Saturated Fat
8%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Windsor Frozen Foods Company, Pasta Sheets, Flat, Bernardi

Serving Size: sheet (113g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 3.6 g 18.1%
Cholesterol 25 mg 8.3%
Sodium 10 mg 0.4%
Total Carbohydrate 50 g 16.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 5.7 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 133.3 mg 3.8%
Phosphorus (P) 21.5 mg 2.1%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.4 mg 2.9%