Windsor Frozen Foods Company, Seafood Rangoon Potstickers, Golden Tiger
✓
Pcs141 g

Calories in 1 pcs (141 g)
490 calories, 306 from fat
 
Carbs
35 g
 
Proteins
11 g
 
Fat
34 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Windsor Frozen Foods Company, Seafood Rangoon Potstickers, Golden Tiger has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (26.9%/cal) - a good source of Potassium (helps prevent muscle cramps), Copper (reduces the symptoms of arthritis), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (important in regulating body temperature), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression) and Zinc (improves the senses of taste and smell).
  • Windsor Frozen Foods Company, Seafood Rangoon Potstickers, Golden Tiger contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(26.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
12%
Carbs
8%
Fiber
52%
Fat
55%
Saturated Fat
20%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Windsor Frozen Foods Company, Seafood Rangoon Potstickers, Golden Tiger

Serving Size: pcs (141g)

* Amount Per Serving
Calories 490 cal
Calories from Fat 306 cal
% Daily Value
Total Fat 34 g 52.3%
Saturated Fat 11 g 55%
Cholesterol 60 mg 20%
Sodium 400 mg 16.7%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 62 IU 1.2%
Vitamin B6 0.5 mg 23.4%
Vitamin B12 0 mcg 0%
Vitamin C 55.3 mg 92.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 60.6 mcg 75.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2 mg 100.3%
Iron (Fe) 12.8 mg 71.2%
Magnesium (Mg) 273.5 mg 68.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 4832.1 mg 138.1%
Phosphorus (P) 502 mg 50.2%
Selenium (Se) 7.8 mcg 11.1%
Zinc (Zn) 2.8 mg 18.7%