Winter Gardens, Potatoes, Baked Sweet
✓
G140 g

Calories in 1 g (140 g)
280 calories, 99.9 from fat
 
Carbs
46.1 g
 
Proteins
2 g
 
Fat
11.1 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Winter Gardens, Potatoes, Baked Sweet has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease) and Selenium (stimulates the creation of antioxidants).
  • Winter Gardens, Potatoes, Baked Sweet contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (12% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
15%
Carbs
16%
Fiber
17%
Fat
35%
Saturated Fat
10%
Cholesterol
3%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Winter Gardens, Potatoes, Baked Sweet

Serving Size: g (140g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17%
Saturated Fat 7 g 35%
Cholesterol 30 mg 10%
Sodium 65 mg 2.7%
Total Carbohydrate 46.1 g 15.4%
Dietary Fiber 4.1 g 16.2%
Sugars (Added) 7 g 23.3%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 499.9 IU 10%
Vitamin B6 0.2 mg 8%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 20.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.1 mcg 17.7%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 30.8 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 222.6 mg 6.4%
Phosphorus (P) 96.6 mg 9.7%
Selenium (Se) 11.3 mcg 16.2%
Zinc (Zn) 0.7 mg 4.7%