Wise Foods, Pretzels, Hard, Whole-wheat
✓
Oz57 g
✓
Oz28 g

Calories in 1 oz (57 g)
206.3 calories, 13.5 from fat
 
Carbs
46.3 g
 
Proteins
6.3 g
 
Fat
1.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Wise Foods, Pretzels, Hard, Whole-wheat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Manganese (helps regulate the body's metabolism), Iron (aids in transporting oxygen to the body cells), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process) and Potassium (helps improve the health of your bones).
  • Wise Foods, Pretzels, Hard, Whole-wheat contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (22% of DV/100g), fiber (31% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(13.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
15%
Carbs
18%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
69 min
28 min
52 min
83 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wise Foods, Pretzels, Hard, Whole-wheat

Serving Size: oz (57g)

* Amount Per Serving
Calories 206.3 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.3 g 1.6%
Cholesterol 0 mg 0%
Sodium 115.7 mg 4.8%
Total Carbohydrate 46.3 g 15.4%
Dietary Fiber 4.4 g 17.6%
Sugars (Added) 0 g 0%
Protein 6.3 g 12.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 16 mg 1.6%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 17.1 mg 4.3%
Manganese (Mn) 1.5 mg 75.9%
Potassium (K) 245.1 mg 7%
Phosphorus (P) 71.3 mg 7.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.4 mg 2.4%