Wise Foods, Sweet and Mild Bbq Flavored Pork Rinds, Golden Tiger
✓
Oz17 g

Calories in 1 oz (17 g)
90 calories, 54 from fat
 
Carbs
1 g
 
Proteins
9 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Wise Foods, Sweet and Mild Bbq Flavored Pork Rinds, Golden Tiger has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Wise Foods, Sweet and Mild Bbq Flavored Pork Rinds, Golden Tiger contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (106% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(5.6 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
0%
Carbs
1%
Fiber
9%
Fat
5%
Saturated Fat
9%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wise Foods, Sweet and Mild Bbq Flavored Pork Rinds, Golden Tiger

Serving Size: oz (17g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1 g 5.1%
Cholesterol 27.2 mg 9.1%
Sodium 300 mg 12.5%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 17 IU 0.3%
Vitamin B6 0 mg 0.2%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 3.6 mg 6%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 6.8 mg 0.7%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 1.9 mg 0.5%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 21.6 mg 0.6%
Phosphorus (P) 14.5 mg 1.4%
Selenium (Se) 7 mcg 10%
Zinc (Zn) 0.1 mg 0.6%