Wish-Bone, Blue Cheese with Gorgonzola, HEAT & SERVE WATER-BASE SOUPS
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
140 calories, 135 from fat
 
Carbs
1 g
 
Proteins
0 g
 
Fat
15 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wish-Bone, Blue Cheese with Gorgonzola, HEAT & SERVE WATER-BASE SOUPS have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively low in vitamins and minerals (1.5%/cal).
  • Wish-Bone, Blue Cheese with Gorgonzola, HEAT & SERVE WATER-BASE SOUPS contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of relatively high in saturated fat (42% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Low
Density
(1.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
23%
Fat
13%
Saturated Fat
2%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wish-Bone, Blue Cheese with Gorgonzola, HEAT & SERVE WATER-BASE SOUPS

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 2.5 g 12.5%
Cholesterol 5 mg 1.7%
Sodium 310 mg 12.9%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 0.9 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 4.5 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 44.4 mg 1.3%
Phosphorus (P) 14.7 mg 1.5%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 0.1 mg 1%