Wish-Bone, Just 2 Good Sweet 'n Spicy French
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
50 calories, 18 from fat
 
Carbs
9 g
 
Proteins
0 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wish-Bone, Just 2 Good Sweet 'n Spicy French has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (30.9%/cal) - a good source of Copper (essential for normal growth and health), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (plays a leading role in weight loss), Manganese (essential for healthy bones), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps cure depression), Calcium (helps you build strong bones), Iron (aids in transporting oxygen to the body cells), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps you to get a good night's sleep).
  • Wish-Bone, Just 2 Good Sweet 'n Spicy French contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(30.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
0%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wish-Bone, Just 2 Good Sweet 'n Spicy French

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0.8 mg 0.3%
Sodium 250 mg 10.4%
Total Carbohydrate 9 g 3%
Dietary Fiber 0 g 0%
Sugars (Added) 2.7 g 9%
Protein 0 g 4.4%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 2.4 mg 4%
Vitamin D 0.2 mcg 0%
Vitamin E 1.8 mg 6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 34.5 mg 3.4%
Copper (Cu) 0.6 mg 28.8%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 13.3 mg 3.3%
Manganese (Mn) 0.1 mg 5%
Potassium (K) 58.7 mg 1.7%
Phosphorus (P) 31.9 mg 3.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.8 mg 5.6%