Wish-Bone, Light Blue Cheese, Bagels US
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
50 calories, 18 from fat
 
Carbs
6 g
 
Proteins
1 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wish-Bone, Light Blue Cheese, Bagels US have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (30.9%/cal) - a good source of Copper (stimulates the brain), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (helps prevent cancer and heart diseases), Zinc (keeps brain function strong), Manganese (helps regulate the body's metabolism), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps cure depression), Calcium (helps you keep slim and trim), Iron (a vital element for muscle health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps you to get a good night's sleep).
  • Wish-Bone, Light Blue Cheese, Bagels US contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(30.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
0%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wish-Bone, Light Blue Cheese, Bagels US

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Cholesterol 0.8 mg 0.3%
Sodium 310 mg 12.9%
Total Carbohydrate 6 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 2.4 mg 4%
Vitamin D 0.2 mcg 0%
Vitamin E 1.8 mg 6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 34.5 mg 3.4%
Copper (Cu) 0.6 mg 28.8%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 13.3 mg 3.3%
Manganese (Mn) 0.1 mg 5%
Potassium (K) 58.7 mg 1.7%
Phosphorus (P) 31.9 mg 3.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.8 mg 5.6%