Wok Box, Canto Budo with Rice, Lunch Portion
✓
Grams100 g

Calories in 1 grams (100 g)
402 calories, 45 from fat
 
Carbs
72 g
 
Proteins
18 g
 
Fat
5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wok Box, Canto Budo with Rice, Lunch Portion has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (18.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Vitamin C (protects against immune system deficiencies), Zinc (improves the senses of taste and smell), Iron (a vital element for muscle health), Vitamin A (keeps skin and mucous membrane cells healthy) and Calcium (helps you build strong bones).
  • Wok Box, Canto Budo with Rice, Lunch Portion contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (36% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(18.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
24%
Carbs
20%
Fiber
8%
Fat
0%
Saturated Fat
9%
Cholesterol
34%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
134 min
54 min
101 min
161 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wok Box, Canto Budo with Rice, Lunch Portion

Serving Size: grams (100g)

* Amount Per Serving
Calories 402 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0 g 0%
Cholesterol 28 mg 9.3%
Sodium 813 mg 33.9%
Total Carbohydrate 72 g 24%
Dietary Fiber 5 g 20%
Sugars (Added) 10 g 33.3%
Protein 18 g 36%
 
Vitamins
Vitamin A 1650 IU 33%
Vitamin B6 1.7 mg 86.7%
Vitamin B12 5.2 mcg 86.7%
Vitamin C 36.6 mg 61%
Vitamin D 1.8 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 6.1 mg 34%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 5.3 mg 35.3%