Wolf Bergstrasse, Criss-Cross Kroko Flips, Currents from Chef Hilmar
✓
Serving100 g

Calories in 1 serving (100 g)
488 calories, 225 from fat
 
Carbs
54 g
 
Proteins
12 g
 
Fat
25 g
 
Sat. Fat
20 g

KEY FACTS

(learn about health benefits or risks)
  • Wolf Bergstrasse, Criss-Cross Kroko Flips, Currents from Chef Hilmar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Iron (a vital element for muscle health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Manganese (controls the level of sugar in the blood), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (helps provide effective digestion), Potassium (helps reduce the risk of heart diseases and hypertension) and Copper (helps balance blood cholesterol levels).
  • Wolf Bergstrasse, Criss-Cross Kroko Flips, Currents from Chef Hilmar contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (24% of DV/100g), fiber (30% of DV/100g) and relatively high in saturated fat (100% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(13.4 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
18%
Carbs
30%
Fiber
39%
Fat
100%
Saturated Fat
0%
Cholesterol
2%
Sodium
117%
Added Sugar

BURN THOSE CALORIES

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163 min
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122 min
195 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wolf Bergstrasse, Criss-Cross Kroko Flips, Currents from Chef Hilmar

Serving Size: serving (100g)

* Amount Per Serving
Calories 488 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 20 g 100%
Cholesterol 0 mg 0%
Sodium 50 mg 2.1%
Total Carbohydrate 54 g 18%
Dietary Fiber 7.5 g 30%
Sugars (Added) 35 g 116.7%
Protein 12 g 24%
 
Vitamins
Vitamin A 5 IU 0.1%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 9 mg 30%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 15 mg 83.3%
Magnesium (Mg) 272 mg 68%
Manganese (Mn) 0.9 mg 42.8%
Potassium (K) 563.9 mg 16.1%
Phosphorus (P) 258 mg 25.8%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 1.5 mg 9.9%