Wolf Bergstrasse, Criss-Cross Kroko Flips, Currents from Chef Hilmar
✓
Serving100 g

Calories in 1 serving (100 g)
488 calories, 225 from fat
 
Carbs
54 g
 
Proteins
12 g
 
Fat
25 g
 
Sat. Fat
20 g

KEY FACTS

(learn about health benefits or risks)
  • Wolf Bergstrasse, Criss-Cross Kroko Flips, Currents from Chef Hilmar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Magnesium (helps you sleep better), Manganese (controls the level of sugar in the blood), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (a vital part of the body growth process), Potassium (helps reduce the risk of heart diseases and hypertension) and Copper (essential for normal growth and health).
  • Wolf Bergstrasse, Criss-Cross Kroko Flips, Currents from Chef Hilmar contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (24% of DV/100g), fiber (30% of DV/100g) and relatively high in saturated fat (100% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(13.4 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
18%
Carbs
30%
Fiber
39%
Fat
100%
Saturated Fat
0%
Cholesterol
2%
Sodium
117%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
163 min
65 min
122 min
195 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wolf Bergstrasse, Criss-Cross Kroko Flips, Currents from Chef Hilmar

Serving Size: serving (100g)

* Amount Per Serving
Calories 488 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 20 g 100%
Cholesterol 0 mg 0%
Sodium 50 mg 2.1%
Total Carbohydrate 54 g 18%
Dietary Fiber 7.5 g 30%
Sugars (Added) 35 g 116.7%
Protein 12 g 24%
 
Vitamins
Vitamin A 5 IU 0.1%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 9 mg 30%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 15 mg 83.3%
Magnesium (Mg) 272 mg 68%
Manganese (Mn) 0.9 mg 42.8%
Potassium (K) 563.9 mg 16.1%
Phosphorus (P) 258 mg 25.8%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 1.5 mg 9.9%