Wolf Bergstrasse, Pom-Bar Ketchup, Wellness Dressing
✓
Serving100 g

Calories in 1 serving (100 g)
480 calories, 252 from fat
 
Carbs
54 g
 
Proteins
3 g
 
Fat
28 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • Wolf Bergstrasse, Pom-Bar Ketchup, Wellness Dressing has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Vitamin B6 (reduces the risk of heart attack) and Potassium (helps prevent muscle cramps).
  • Wolf Bergstrasse, Pom-Bar Ketchup, Wellness Dressing contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of fiber (12% of DV/100g) and relatively high in saturated fat (80% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(5.4 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
18%
Carbs
12%
Fiber
43%
Fat
80%
Saturated Fat
2%
Cholesterol
16%
Sodium
100%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wolf Bergstrasse, Pom-Bar Ketchup, Wellness Dressing

Serving Size: serving (100g)

* Amount Per Serving
Calories 480 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43.1%
Saturated Fat 16 g 80%
Cholesterol 5 mg 1.7%
Sodium 390 mg 16.3%
Total Carbohydrate 54 g 18%
Dietary Fiber 3 g 12%
Sugars (Added) 30 g 100%
Protein 3 g 6%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.3 mg 12.5%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 0 mg 0%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 177.8 mg 17.8%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 351 mg 10%
Phosphorus (P) 240 mg 24%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.7 mg 4.9%