Wonder Bread, Beans, White, Mature Seeds, Canned, Instant, Made with Water & Semi-Skimmed Milk
✓
Cup262 g

Calories in 1 cup (262 g)
260 calories, 7.2 from fat
 
Carbs
55.5 g
 
Proteins
19 g
 
Fat
0.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Wonder Bread, Beans, White, Mature Seeds, Canned, Instant, Made with Water & Semi-Skimmed Milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (26.7%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (important in regulating body temperature), Potassium (it plays an important role for normal muscle contraction), Magnesium (essential for proper hydration) and Copper (reduces the symptoms of arthritis).
  • Wonder Bread, Beans, White, Mature Seeds, Canned, Instant, Made with Water & Semi-Skimmed Milk contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(26.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
19%
Carbs
50%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wonder Bread, Beans, White, Mature Seeds, Canned, Instant, Made with Water & Semi-Skimmed Milk

Serving Size: cup (262g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 100.1 mg 4.2%
Total Carbohydrate 55.5 g 18.5%
Dietary Fiber 12.6 g 50.3%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 191.3 mg 19.1%
Copper (Cu) 0.6 mg 30.4%
Iron (Fe) 7.8 mg 43.5%
Magnesium (Mg) 133.6 mg 33.4%
Manganese (Mn) 1.3 mg 67.5%
Potassium (K) 1189.5 mg 34%
Phosphorus (P) 238.4 mg 23.8%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 2.9 mg 19.6%