Wonder Bread, Enriched Buns, Sliced, Restaurant Variety
✓
Bun71 g

Calories in 1 bun (71 g)
190.6 calories, 22.5 from fat
 
Carbs
36.1 g
 
Proteins
5 g
 
Fat
2.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wonder Bread, Enriched Buns, Sliced, Restaurant Variety has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (important for the stimulation of antibodies), Calcium (helps you build strong bones), Iron (plays a key role in providing strength to the immune system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Wonder Bread, Enriched Buns, Sliced, Restaurant Variety contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
12%
Carbs
4%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
64 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wonder Bread, Enriched Buns, Sliced, Restaurant Variety

Serving Size: bun (71g)

* Amount Per Serving
Calories 190.6 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 371 mg 15.5%
Total Carbohydrate 36.1 g 12%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 100.3 mg 10%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 25.6 mg 6.4%
Manganese (Mn) 0.7 mg 36.3%
Potassium (K) 81.7 mg 2.3%
Phosphorus (P) 73.8 mg 7.4%
Selenium (Se) 23.4 mcg 33.5%
Zinc (Zn) 0.6 mg 4.3%