Wonderful, Brazil Nuts, Dried, Unblanched
✓
Whole30 g
✓
Whole28 g

Calories in 1 Whole (30 g)
196.5 calories, 180.9 from fat
 
Carbs
3.7 g
 
Proteins
4.3 g
 
Fat
20.1 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wonderful, Brazil Nuts, Dried, Unblanched has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Rich in vitamins and minerals (97%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Manganese (essential for healthy bones), Zinc (keeps brain function strong), Vitamin E (fights diabetes and Alzheimer's disease), Potassium (helps prevent muscle cramps), Calcium (helps you build strong bones) and Iron (plays a key role in providing strength to the immune system).
  • Wonderful, Brazil Nuts, Dried, Unblanched contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (29% of DV/100g), fiber (30% of DV/100g) and relatively high in saturated fat (76% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.5 cal/g)
High
Density
(97 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
1%
Carbs
9%
Fiber
31%
Fat
23%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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66 min
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49 min
79 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wonderful, Brazil Nuts, Dried, Unblanched

Serving Size: Whole (30g)

* Amount Per Serving
Calories 196.5 cal
Calories from Fat 180.9 cal
% Daily Value
Total Fat 20.1 g 30.9%
Saturated Fat 4.5 g 22.7%
Cholesterol 0 mg 0%
Sodium 1.1 mg 0%
Total Carbohydrate 3.7 g 1.2%
Dietary Fiber 2.2 g 8.9%
Sugars (Added) 0 g 0%
Protein 4.3 g 8.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 1.7 mg 5.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 42.3 mg 4.2%
Copper (Cu) 0.5 mg 26.2%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 109.9 mg 27.5%
Manganese (Mn) 0.4 mg 18.4%
Potassium (K) 197.5 mg 5.6%
Phosphorus (P) 218 mg 21.8%
Selenium (Se) 575.1 mcg 821.6%
Zinc (Zn) 1.2 mg 8.1%