Woody's Chunk O' Gold, Chunk O' Gold Cheese Food, Cold Pack, Cheddar with Port Wine
✓
Tbsp31 g

Calories in 1 tbsp (31 g)
98.7 calories, 71.1 from fat
 
Carbs
3.9 g
 
Proteins
4.9 g
 
Fat
7.9 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Woody's Chunk O' Gold, Chunk O' Gold Cheese Food, Cold Pack, Cheddar with Port Wine has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders), Vitamin A (helps prevent infectious diseases and vision problems) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Woody's Chunk O' Gold, Chunk O' Gold Cheese Food, Cold Pack, Cheddar with Port Wine contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (80% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(12.8 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
0%
Fiber
12%
Fat
25%
Saturated Fat
8%
Cholesterol
10%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
39 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Woody's Chunk O' Gold, Chunk O' Gold Cheese Food, Cold Pack, Cheddar with Port Wine

Serving Size: tbsp (31g)

* Amount Per Serving
Calories 98.7 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.2%
Saturated Fat 4.9 g 24.6%
Cholesterol 24.7 mg 8.2%
Sodium 246.8 mg 10.3%
Total Carbohydrate 3.9 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0.6 g 2.1%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 296.2 IU 5.9%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.4 mcg 6.6%
Vitamin C 0 mg 0%
Vitamin D 3.7 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 148.1 mg 14.8%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 9.3 mg 2.3%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 112.5 mg 3.2%
Phosphorus (P) 124 mg 12.4%
Selenium (Se) 5 mcg 7.2%
Zinc (Zn) 0.9 mg 6.2%