Woolworths, Beef Sausages, Sliced, Salami
✓
Sausage75 g

Calories in 1 sausage (75 g)
187 calories, 117 from fat
 
Carbs
5.6 g
 
Proteins
10 g
 
Fat
13 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Woolworths, Beef Sausages, Sliced, Salami has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (25.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin D (helps increase muscle strength), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Zinc (improves the senses of taste and smell).
  • Woolworths, Beef Sausages, Sliced, Salami contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(25.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
2%
Carbs
3%
Fiber
20%
Fat
34%
Saturated Fat
14%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Woolworths, Beef Sausages, Sliced, Salami

Serving Size: sausage (75g)

* Amount Per Serving
Calories 187 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 6.8 g 34%
Cholesterol 41.3 mg 13.7%
Sodium 362 mg 15.1%
Total Carbohydrate 5.6 g 1.9%
Dietary Fiber 0.8 g 3%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 1153.9 IU 23.1%
Vitamin B6 0.3 mg 13.1%
Vitamin B12 1.5 mcg 24.4%
Vitamin C 0 mg 0%
Vitamin D 80.3 mcg 20.1%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 461.6 mg 46.2%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 3.8 mg 0.9%
Manganese (Mn) 0 mg 2.1%
Potassium (K) 81.8 mg 2.3%
Phosphorus (P) 292.5 mg 29.3%
Selenium (Se) 42 mcg 60%
Zinc (Zn) 1.7 mg 11.5%