Woolworths, Fat Free Yoghurt, Sweetened, fat free, flavoured and fruited yoghurt |
✓ | Tub | 100 g |
Calories | Nutrition | Risky Content |
Low
Density (0.7 cal/g)
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High
Density (21.7 %/cal)
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Low
Density (0.1 %/g)
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Woolworths, Fat Free Yoghurt, Sweetened, fat free, flavoured and fruited yoghurt
Serving Size: tub (100g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 69.1 cal | ||
Calories from Fat | 4.5 cal | ||
% Daily Value | |||
Total Fat | 0.5 g | 0.8% | |
Saturated Fat | 0 g | 0% | |
Cholesterol | 3 mg | 1% | |
Sodium | 43 mg | 1.8% | |
Total Carbohydrate | 0 g | 1.2% | |
Dietary Fiber | 0.9 g | 3.6% | |
Sugars (Added) | 2 g | 6.7% | |
Protein | 3 g | 6% | |
Vitamins | |||
Vitamin A | 330 IU | 6.6% | |
Vitamin B6 | 0.1 mg | 3.1% | |
Vitamin B12 | 0.2 mcg | 4% | |
Vitamin C | 7.9 mg | 13.2% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 1.6 mcg | 2% | |
Minerals | |||
Calcium (Ca) | 64 mg | 6.4% | |
Copper (Cu) | 0.1 mg | 4.1% | |
Iron (Fe) | 1.2 mg | 6.7% | |
Magnesium (Mg) | 12 mg | 3% | |
Manganese (Mn) | 0.1 mg | 3% | |
Potassium (K) | 188 mg | 5.4% | |
Phosphorus (P) | 63 mg | 6.3% | |
Selenium (Se) | 3.7 mcg | 5.3% | |
Zinc (Zn) | 0.3 mg | 2.3% |
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