Woolworths, Fragrant Prawn Curry with Coconut Rice Pot, Crock Pot Classics
✓
Pack310 g

Calories in 1 pack (310 g)
398 calories, 187.2 from fat
 
Carbs
18.3 g
 
Proteins
28.2 g
 
Fat
20.8 g
 
Sat. Fat
13.3 g

KEY FACTS

(learn about health benefits or risks)
  • Woolworths, Fragrant Prawn Curry with Coconut Rice Pot, Crock Pot Classics have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin C (protects against immune system deficiencies) and Selenium (stimulates the creation of antioxidants).
  • Woolworths, Fragrant Prawn Curry with Coconut Rice Pot, Crock Pot Classics contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(16.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
6%
Carbs
42%
Fiber
32%
Fat
67%
Saturated Fat
27%
Cholesterol
38%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
133 min
53 min
100 min
159 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Woolworths, Fragrant Prawn Curry with Coconut Rice Pot, Crock Pot Classics

Serving Size: pack (310g)

* Amount Per Serving
Calories 398 cal
Calories from Fat 187.2 cal
% Daily Value
Total Fat 20.8 g 32%
Saturated Fat 13.3 g 66.5%
Cholesterol 81 mg 27%
Sodium 908 mg 37.8%
Total Carbohydrate 18.3 g 6.1%
Dietary Fiber 10.5 g 42%
Sugars (Added) 0 g 0%
Protein 28.2 g 56.4%
 
Vitamins
Vitamin A 671.7 IU 13.4%
Vitamin B6 0.8 mg 37.7%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 22 mg 36.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 42.2 mcg 52.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 2.4 mg 13.1%
Magnesium (Mg) 74.4 mg 18.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 675.8 mg 19.3%
Phosphorus (P) 291.4 mg 29.1%
Selenium (Se) 25.1 mcg 35.9%
Zinc (Zn) 2.3 mg 15.3%