Woolworths, Herb Salad, Mix of leaf herbs, beetroot and carrot
✓
Packet100 g

Calories in 1 packet (100 g)
28.7 calories, 1.8 from fat
 
Carbs
5.2 g
 
Proteins
1.5 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Woolworths, Herb Salad, Mix of leaf herbs, beetroot and carrot has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (491.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth) and Manganese (controls the level of sugar in the blood).
  • Woolworths, Herb Salad, Mix of leaf herbs, beetroot and carrot contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.3 cal/g)
Nutrition Density
High
Density
(491.2 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
11%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
10 min
4 min
7 min
11 min

VITAMINS

(% of daily value based on 2000 calories per day)
Woolworths, Herb Salad, Mix of leaf herbs, beetroot and carrot Vitamins Chart

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Woolworths, Herb Salad, Mix of leaf herbs, beetroot and carrot

Serving Size: packet (100g)

* Amount Per Serving
Calories 28.7 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 157.1 mg 6.5%
Total Carbohydrate 5.2 g 1.7%
Dietary Fiber 2.7 g 10.7%
Sugars (Added) 0 g 0%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 1562.5 IU 31.3%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0 mcg 0%
Vitamin C 93.8 mg 156.3%
Vitamin D 0 mcg 0%
Vitamin E 2.6 mg 8.6%
Vitamin K 206.5 mcg 258.1%
 
Minerals
Calcium (Ca) 44.6 mg 4.5%
Copper (Cu) 0 mg 2%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 25.8 mg 6.5%
Manganese (Mn) 0.2 mg 11%
Potassium (K) 322.6 mg 9.2%
Phosphorus (P) 1876 mg 187.6%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.3 mg 2.1%