Woolworths, Hot Smoked Pepper Mustard & Dill Salmon Flakes, Hot Habanero Blend
✓
Serving100 g

Calories in 1 serving (100 g)
200 calories, 92.7 from fat
 
Carbs
1 g
 
Proteins
24.6 g
 
Fat
10.3 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Woolworths, Hot Smoked Pepper Mustard & Dill Salmon Flakes, Hot Habanero Blend has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion) and Vitamin K (helps prevent cancer).
  • Woolworths, Hot Smoked Pepper Mustard & Dill Salmon Flakes, Hot Habanero Blend contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (49% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(15.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
0%
Carbs
4%
Fiber
16%
Fat
11%
Saturated Fat
17%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Woolworths, Hot Smoked Pepper Mustard & Dill Salmon Flakes, Hot Habanero Blend

Serving Size: serving (100g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 92.7 cal
% Daily Value
Total Fat 10.3 g 15.8%
Saturated Fat 2.2 g 11%
Cholesterol 50 mg 16.7%
Sodium 451 mg 18.8%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 0 g 0%
Protein 24.6 g 49.2%
 
Vitamins
Vitamin A 30 IU 0.6%
Vitamin B6 0.3 mg 14.5%
Vitamin B12 2.1 mcg 35.7%
Vitamin C 3.3 mg 5.5%
Vitamin D 3.4 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 9.4 mcg 11.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 281 mg 8%
Phosphorus (P) 142.9 mg 14.3%
Selenium (Se) 28.4 mcg 40.6%
Zinc (Zn) 0.8 mg 5.2%