Woolworths, Sweet Potato and Pumpkin Soup, Chosen By You, Fresh soup
✓
Grams100 g

Calories in 1 grams (100 g)
130 calories, 18.9 from fat
 
Carbs
24.9 g
 
Proteins
0.6 g
 
Fat
2.1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Woolworths, Sweet Potato and Pumpkin Soup, Chosen By You, Fresh soup has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Manganese (essential for healthy bones).
  • Woolworths, Sweet Potato and Pumpkin Soup, Chosen By You, Fresh soup contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(8.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
8%
Carbs
16%
Fiber
3%
Fat
2%
Saturated Fat
11%
Cholesterol
26%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Woolworths, Sweet Potato and Pumpkin Soup, Chosen By You, Fresh soup

Serving Size: grams (100g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0.3 g 1.5%
Cholesterol 33 mg 11%
Sodium 630 mg 26.3%
Total Carbohydrate 24.9 g 8.3%
Dietary Fiber 3.9 g 15.6%
Sugars (Added) 3 g 10%
Protein 0.6 g 1.2%
 
Vitamins
Vitamin A 20 IU 0.4%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 6 mg 0.6%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0.2 mg 11.2%
Potassium (K) 24 mg 0.7%
Phosphorus (P) 63 mg 6.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.6 mg 3.7%