Woolworths, Vegetarian Mushroom Barley and Couscous, Hale and Hearty Soup
✓
Serving310 g

Calories in 1 serving (310 g)
391.7 calories, 184.5 from fat
 
Carbs
42 g
 
Proteins
8.1 g
 
Fat
20.5 g
 
Sat. Fat
7.8 g

KEY FACTS

(learn about health benefits or risks)
  • Woolworths, Vegetarian Mushroom Barley and Couscous, Hale and Hearty Soup has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin C (helps prevent cardiovascular diseases).
  • Woolworths, Vegetarian Mushroom Barley and Couscous, Hale and Hearty Soup contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
14%
Carbs
19%
Fiber
32%
Fat
39%
Saturated Fat
8%
Cholesterol
47%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
131 min
52 min
98 min
157 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Woolworths, Vegetarian Mushroom Barley and Couscous, Hale and Hearty Soup

Serving Size: serving (310g)

* Amount Per Serving
Calories 391.7 cal
Calories from Fat 184.5 cal
% Daily Value
Total Fat 20.5 g 31.5%
Saturated Fat 7.8 g 39%
Cholesterol 25 mg 8.3%
Sodium 1128 mg 47%
Total Carbohydrate 42 g 14%
Dietary Fiber 4.7 g 18.8%
Sugars (Added) 0 g 0%
Protein 8.1 g 16.2%
 
Vitamins
Vitamin A 609.7 IU 12.2%
Vitamin B6 0.9 mg 43.2%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 22.6 mg 37.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.3 mcg 11.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.1%
Iron (Fe) 2.6 mg 14.3%
Magnesium (Mg) 71.3 mg 17.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1323.7 mg 37.8%
Phosphorus (P) 248 mg 24.8%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 1.1 mg 7.4%