Work wheat sandwitch
✓
Sandwitch 449 g

Calories in 1 Sandwitch (449 g)
504.9 calories, 152.1 from fat
 
Carbs
50 g
 
Proteins
46.2 g
 
Fat
16.9 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Work wheat sandwitch has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (64.2%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Zinc (plays a leading role in weight loss), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature) and Vitamin A (fights cancer and slows down tumor growth).
  • Work wheat sandwitch contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(64.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
92%
Protein
17%
Carbs
43%
Fiber
26%
Fat
29%
Saturated Fat
37%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Work wheat sandwitch

Serving Size: Sandwitch (449g)

* Amount Per Serving
Calories 504.9 cal
Calories from Fat 152.1 cal
% Daily Value
Total Fat 16.9 g 26%
Saturated Fat 5.9 g 29.3%
Cholesterol 112 mg 37.3%
Sodium 542.4 mg 22.6%
Total Carbohydrate 50 g 16.7%
Dietary Fiber 10.6 g 42.6%
Sugars (Added) 0 g 0%
Protein 46.2 g 92.4%
 
Vitamins
Vitamin A 2528.3 IU 50.6%
Vitamin B6 0.8 mg 40.9%
Vitamin B12 3.5 mcg 57.8%
Vitamin C 70.5 mg 117.5%
Vitamin D 5.1 mcg 1.3%
Vitamin E 0.1 mg 0.3%
Vitamin K 733 mcg 916.2%
 
Minerals
Calcium (Ca) 99.2 mg 9.9%
Copper (Cu) 0.5 mg 24.8%
Iron (Fe) 9.8 mg 54.5%
Magnesium (Mg) 175.2 mg 43.8%
Manganese (Mn) 0.1 mg 2.8%
Potassium (K) 1483.8 mg 42.4%
Phosphorus (P) 439.1 mg 43.9%
Selenium (Se) 58.2 mcg 83.1%
Zinc (Zn) 13.3 mg 88.7%