Worthington, FriChik Chicken Substitute, Morning Star Farms
✓
Pieces90 g

Calories in 1 pieces (90 g)
140 calories, 72 from fat
 
Carbs
3 g
 
Proteins
12 g
 
Fat
8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Worthington, FriChik Chicken Substitute, Morning Star Farms have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (24.3%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Vitamin A (fights cancer and slows down tumor growth) and Iron (important in regulating body temperature).
  • Worthington, FriChik Chicken Substitute, Morning Star Farms contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(24.3 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
1%
Carbs
4%
Fiber
12%
Fat
5%
Saturated Fat
131%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Worthington, FriChik Chicken Substitute, Morning Star Farms

Serving Size: pieces (90g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Cholesterol 391.9 mg 130.6%
Sodium 430 mg 17.9%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 571.4 IU 11.4%
Vitamin B6 0.2 mg 8%
Vitamin B12 1.8 mcg 30%
Vitamin C 0 mg 0%
Vitamin D 1.8 mcg 0.5%
Vitamin E 10.8 mg 36%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 11.7 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 70 mg 2%
Phosphorus (P) 175.5 mg 17.6%
Selenium (Se) 24.6 mcg 35.1%
Zinc (Zn) 1.1 mg 7.4%