Wyman's, Fresh Frozen Red Raspberries, Whole Frozen
✓
Cup136 g

Calories in 1 cup (136 g)
60 calories, 0 from fat
 
Carbs
14 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wyman's, Fresh Frozen Red Raspberries, Whole Frozen has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (75.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps cure depression) and Phosphorus (helps provide effective digestion).
  • Wyman's, Fresh Frozen Red Raspberries, Whole Frozen does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(75.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
16%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wyman's, Fresh Frozen Red Raspberries, Whole Frozen

Serving Size: cup (136g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 3.9 g 15.8%
Sugars (Added) 0 g 0%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.5 mg 27.2%
Vitamin B12 0.4 mcg 7%
Vitamin C 20.9 mg 34.9%
Vitamin D 0 mcg 0%
Vitamin E 8.2 mg 27.2%
Vitamin K 37.9 mcg 47.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 51.7 mg 12.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 164 mg 4.7%
Phosphorus (P) 153.7 mg 15.4%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 1.6 mg 10.4%