Xiomega, Chia Seeds, Health Market
✓
Tablespoons30 g

Calories in 1 tablespoons (30 g)
160 calories, 81 from fat
 
Carbs
11 g
 
Proteins
6 g
 
Fat
9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Xiomega, Chia Seeds, Health Market has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (976.5%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin B6 (helps prevent formation of kidney stones), Manganese (helps regulate the body's metabolism), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Vitamin D (helps increase muscle strength), Vitamin E (helps prevent cancer and heart diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne), Calcium (helps you build strong bones), Potassium (helps prevent muscle cramps) and Magnesium (helps you sleep better).
  • Xiomega, Chia Seeds, Health Market contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (147% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(976.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
4%
Carbs
44%
Fiber
14%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Xiomega, Chia Seeds, Health Market

Serving Size: tablespoons (30g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 6 mg 0.2%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 11 g 44%
Sugars (Added) 3 g 10%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 7.5 mg 375%
Vitamin B12 7.5 mcg 125.1%
Vitamin C 0 mg 0%
Vitamin D 240 mcg 60%
Vitamin E 13.5 mg 45%
Vitamin K 30 mcg 37.5%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 135 mg 6750%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 4.5 mg 225%
Potassium (K) 321.4 mg 9.2%
Phosphorus (P) 250 mg 25%
Selenium (Se) 51.5 mcg 73.5%
Zinc (Zn) 3 mg 20.1%