Xiomega, Chia Seeds, Health Market
✓
Tablespoons30 g

Calories in 1 tablespoons (30 g)
160 calories, 81 from fat
 
Carbs
11 g
 
Proteins
6 g
 
Fat
9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Xiomega, Chia Seeds, Health Market has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (976.5%/cal) - a good source of Copper (essential for normal growth and health), Vitamin B6 (helps prevent formation of kidney stones), Manganese (helps regulate the body's metabolism), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Vitamin D (helps build strong bones), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Calcium (helps you keep slim and trim), Potassium (helps prevent muscle cramps) and Magnesium (helps you sleep better).
  • Xiomega, Chia Seeds, Health Market contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (147% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(976.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
4%
Carbs
44%
Fiber
14%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Xiomega, Chia Seeds, Health Market

Serving Size: tablespoons (30g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 6 mg 0.2%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 11 g 44%
Sugars (Added) 3 g 10%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 7.5 mg 375%
Vitamin B12 7.5 mcg 125.1%
Vitamin C 0 mg 0%
Vitamin D 240 mcg 60%
Vitamin E 13.5 mg 45%
Vitamin K 30 mcg 37.5%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 135 mg 6750%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 4.5 mg 225%
Potassium (K) 321.4 mg 9.2%
Phosphorus (P) 250 mg 25%
Selenium (Se) 51.5 mcg 73.5%
Zinc (Zn) 3 mg 20.1%