Yam, Cooked, Boiled, Drained, Or Baked, With Salt
✓
Cup, Cubes136 g
✓
Cup, Cubes68 g

Calories in 1 cup, cubes (136 g)
155 calories, 1.8 from fat
 
Carbs
36.7 g
 
Proteins
2 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Yam, Cooked, Boiled, Drained, Or Baked, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Potassium (plays an important role in the process of keeping brain function normal level), Manganese (helps regulate the body's metabolism) and Vitamin B6 (helps cure depression).
  • Yam, Cooked, Boiled, Drained, Or Baked, With Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(20 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
12%
Carbs
21%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yam, Cooked, Boiled, Drained, Or Baked, With Salt

Serving Size: cup, cubes (136g)

* Amount Per Serving
Calories 155 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 331.8 mg 13.8%
Total Carbohydrate 36.7 g 12.2%
Dietary Fiber 5.3 g 21.2%
Sugars (Added) 0 g 0%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 165.9 IU 3.3%
Vitamin B6 0.3 mg 15.5%
Vitamin B12 0 mcg 0%
Vitamin C 16.5 mg 27.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 19 mg 1.9%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 24.5 mg 6.1%
Manganese (Mn) 0.5 mg 25.2%
Potassium (K) 911.2 mg 26%
Phosphorus (P) 66.6 mg 6.7%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.3 mg 1.8%