Yamamotoyama Wasabi Crispy Teriyaki Nori Snack, 0.13 oz, (Pack of 12)
✓
Cup201 g

Calories in 1 cup (201 g)
793.4 calories, 0 from fat
 
Carbs
105.8 g
 
Proteins
52.9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Yamamotoyama Wasabi Crispy Teriyaki Nori Snack, 0.13 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (35.5%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps cure depression), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Zinc (very important in dealing with prostate disorders).
  • Yamamotoyama Wasabi Crispy Teriyaki Nori Snack, 0.13 oz, (Pack of 12) contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(35.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
106%
Protein
35%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
106%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yamamotoyama Wasabi Crispy Teriyaki Nori Snack, 0.13 oz, (Pack of 12)

Serving Size: cup (201g)

* Amount Per Serving
Calories 793.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2380.3 mg 105.8%
Total Carbohydrate 105.8 g 35.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 52.9 g 105.8%
 
Vitamins
Vitamin A 52894.8 IU 1057.9%
Vitamin B6 0.5 mg 23.5%
Vitamin B12 3.1 mcg 50.9%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 84.4 mg 21.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 369.8 mg 10.6%
Phosphorus (P) 603 mg 60.3%
Selenium (Se) 91.5 mcg 130.7%
Zinc (Zn) 3 mg 20.2%