Yami, Raspberry, Yami Yogurt
✓
Cup227 g

Calories in 1 cup (227 g)
240 calories, 36 from fat
 
Carbs
39 g
 
Proteins
10 g
 
Fat
4 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Yami, Raspberry, Yami Yogurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process) and Selenium (important for the stimulation of antibodies).
  • Yami, Raspberry, Yami Yogurt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(15.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
13%
Carbs
3%
Fiber
6%
Fat
15%
Saturated Fat
7%
Cholesterol
6%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yami, Raspberry, Yami Yogurt

Serving Size: cup (227g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 3 g 15%
Cholesterol 20 mg 6.7%
Sodium 150 mg 6.2%
Total Carbohydrate 39 g 13%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 15.9 g 53%
Protein 10 g 20%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0.8 mcg 14%
Vitamin C 3.6 mg 6%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 72.6 mg 18.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 413.7 mg 11.8%
Phosphorus (P) 336 mg 33.6%
Selenium (Se) 17 mcg 24.3%
Zinc (Zn) 2.2 mg 14.8%