Yan Can Cook, Natural Wok Sensations Chicken Fried Rice, South Asian Inspired
✓
Pouch296 g

Calories in 1 pouch (296 g)
340.1 calories, 53.1 from fat
 
Carbs
52.1 g
 
Proteins
20.1 g
 
Fat
5.9 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Yan Can Cook, Natural Wok Sensations Chicken Fried Rice, South Asian Inspired has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Yan Can Cook, Natural Wok Sensations Chicken Fried Rice, South Asian Inspired contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(16.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
17%
Carbs
12%
Fiber
9%
Fat
4%
Saturated Fat
10%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yan Can Cook, Natural Wok Sensations Chicken Fried Rice, South Asian Inspired

Serving Size: pouch (296g)

* Amount Per Serving
Calories 340.1 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 0.9 g 4.4%
Cholesterol 29.9 mg 10%
Sodium 660.1 mg 27.5%
Total Carbohydrate 52.1 g 17.4%
Dietary Fiber 3 g 11.8%
Sugars (Added) 0 g 0%
Protein 20.1 g 40.3%
 
Vitamins
Vitamin A 999.9 IU 20%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 1.2 mcg 19.7%
Vitamin C 2.4 mg 3.9%
Vitamin D 1.8 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.3 mg 14.8%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 62.2 mg 15.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 284.2 mg 8.1%
Phosphorus (P) 343.4 mg 34.3%
Selenium (Se) 66.6 mcg 95.1%
Zinc (Zn) 2.7 mg 17.8%