Yankee Clipper, Sardines, in Mustard Sauce, Lightly Smoked
✓
Cup63 g

Calories in 1 cup (63 g)
90.7 calories, 45 from fat
 
Carbs
1 g
 
Proteins
10.1 g
 
Fat
5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Yankee Clipper, Sardines, in Mustard Sauce, Lightly Smoked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (27.7%/cal) - a good source of Manganese (controls the level of sugar in the blood), Calcium (helps you build strong bones), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Iron (a vital element for muscle health), Magnesium (essential for proper hydration) and Zinc (keeps brain function strong).
  • Yankee Clipper, Sardines, in Mustard Sauce, Lightly Smoked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (32% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(27.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
0%
Carbs
0%
Fiber
8%
Fat
8%
Saturated Fat
12%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yankee Clipper, Sardines, in Mustard Sauce, Lightly Smoked

Serving Size: cup (63g)

* Amount Per Serving
Calories 90.7 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.8%
Saturated Fat 1.5 g 7.6%
Cholesterol 35.3 mg 11.8%
Sodium 262.1 mg 10.9%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 10.1 g 20.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 201.6 mg 20.2%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 33.4 mg 8.3%
Manganese (Mn) 0.7 mg 33.1%
Potassium (K) 92 mg 2.6%
Phosphorus (P) 145.5 mg 14.6%
Selenium (Se) 10.6 mcg 15.1%
Zinc (Zn) 1 mg 7%