Yasnaya Polyana, Tula gingerbread, Printed gingerbread from the city of Tula, the most famous kind of Russian gingerbreads.
✓
Serving100 g

Calories in 1 serving (100 g)
369 calories, 69.3 from fat
 
Carbs
68.2 g
 
Proteins
7.2 g
 
Fat
7.7 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Yasnaya Polyana, Tula gingerbread, Printed gingerbread from the city of Tula, the most famous kind of Russian gingerbreads. has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep) and Zinc (plays a leading role in weight loss).
  • Yasnaya Polyana, Tula gingerbread, Printed gingerbread from the city of Tula, the most famous kind of Russian gingerbreads. contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (39% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(7.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
23%
Carbs
39%
Fiber
12%
Fat
10%
Saturated Fat
0%
Cholesterol
11%
Sodium
77%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yasnaya Polyana, Tula gingerbread, Printed gingerbread from the city of Tula, the most famous kind of Russian gingerbreads.

Serving Size: serving (100g)

* Amount Per Serving
Calories 369 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.8%
Saturated Fat 1.9 g 9.5%
Cholesterol 0 mg 0%
Sodium 270.3 mg 11.3%
Total Carbohydrate 68.2 g 22.7%
Dietary Fiber 9.7 g 38.8%
Sugars (Added) 23 g 76.7%
Protein 7.2 g 14.4%
 
Vitamins
Vitamin A 3 IU 0.1%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0.7 mcg 11.8%
Vitamin C 14.5 mg 24.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 80.6 mg 8.1%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 193.1 mg 5.5%
Phosphorus (P) 72 mg 7.2%
Selenium (Se) 6.9 mcg 9.9%
Zinc (Zn) 1.7 mg 11.6%