YC Chocolate, Dark Chocolate Orange Bar, Ghirardelli Chocolate
✓
Bar41 g

Calories in 1 bar (41 g)
160 calories, 126 from fat
 
Carbs
22 g
 
Proteins
3 g
 
Fat
14 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • YC Chocolate, Dark Chocolate Orange Bar, Ghirardelli Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (19.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Zinc (plays a leading role in weight loss), Iron (a vital element for muscle health), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (plays a role in preventing strokes and cataracts) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • YC Chocolate, Dark Chocolate Orange Bar, Ghirardelli Chocolate contains a high amount of risky components that may include saturated fat and sodium (0.06%/oz).
  • Good source of proteins (15% of DV/100g), fiber (59% of DV/100g) and relatively high in saturated fat (98% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.9 cal/g)
Nutrition Density
High
Density
(19.7 %/cal)
High Risk Components Density
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
24%
Fiber
22%
Fat
40%
Saturated Fat
0%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)
YC Chocolate, Dark Chocolate Orange Bar, Ghirardelli Chocolate Vitamins Chart

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

YC Chocolate, Dark Chocolate Orange Bar, Ghirardelli Chocolate

Serving Size: bar (41g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 8 g 40%
Cholesterol 0 mg 0%
Sodium 574.5 mg 23.9%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 783.4 IU 15.7%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 2.8 mg 9.5%
Vitamin K 28.7 mcg 35.9%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 10.1 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 63.1 mg 6.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.9 mg 12.6%