YC Chocolate, Dark Chocolate Orange Bar, Ghirardelli Chocolate
✓
Bar41 g

Calories in 1 bar (41 g)
160 calories, 126 from fat
 
Carbs
22 g
 
Proteins
3 g
 
Fat
14 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • YC Chocolate, Dark Chocolate Orange Bar, Ghirardelli Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (19.7%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Zinc (improves the senses of taste and smell), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (plays a role in preventing strokes and cataracts) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • YC Chocolate, Dark Chocolate Orange Bar, Ghirardelli Chocolate contains a high amount of risky components that may include saturated fat and sodium (0.06%/oz).
  • Good source of proteins (15% of DV/100g), fiber (59% of DV/100g) and relatively high in saturated fat (98% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(19.7 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
24%
Fiber
22%
Fat
40%
Saturated Fat
0%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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53 min
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40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

YC Chocolate, Dark Chocolate Orange Bar, Ghirardelli Chocolate

Serving Size: bar (41g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 8 g 40%
Cholesterol 0 mg 0%
Sodium 574.5 mg 23.9%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 783.4 IU 15.7%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 2.8 mg 9.5%
Vitamin K 28.7 mcg 35.9%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 10.1 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 63.1 mg 6.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.9 mg 12.6%