YC Chocolate, Dark Chocolate Orange Bar, Ghirardelli Chocolate
✓
Bar41 g

Calories in 1 bar (41 g)
160 calories, 126 from fat
 
Carbs
22 g
 
Proteins
3 g
 
Fat
14 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • YC Chocolate, Dark Chocolate Orange Bar, Ghirardelli Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (19.7%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (keeps brain function strong), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (plays a role in preventing strokes and cataracts) and Phosphorus (a vital part of the body growth process).
  • YC Chocolate, Dark Chocolate Orange Bar, Ghirardelli Chocolate contains a high amount of risky components that may include saturated fat and sodium (0.06%/oz).
  • Good source of proteins (15% of DV/100g), fiber (59% of DV/100g) and relatively high in saturated fat (98% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(19.7 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
24%
Fiber
22%
Fat
40%
Saturated Fat
0%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

YC Chocolate, Dark Chocolate Orange Bar, Ghirardelli Chocolate

Serving Size: bar (41g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 8 g 40%
Cholesterol 0 mg 0%
Sodium 574.5 mg 23.9%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 783.4 IU 15.7%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 2.8 mg 9.5%
Vitamin K 28.7 mcg 35.9%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 10.1 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 63.1 mg 6.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.9 mg 12.6%