YC Chocolate, Milk Chocolate Almond Bar, Dove
✓
Bar40 g

Calories in 1 bar (40 g)
200 calories, 162 from fat
 
Carbs
16 g
 
Proteins
4 g
 
Fat
18 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • YC Chocolate, Milk Chocolate Almond Bar, Dove has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps improve the health of your bones) and Calcium (helps prevent cancer).
  • YC Chocolate, Milk Chocolate Almond Bar, Dove contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (20% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (88% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(6.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
16%
Fiber
28%
Fat
35%
Saturated Fat
2%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

YC Chocolate, Milk Chocolate Almond Bar, Dove

Serving Size: bar (40g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 7 g 35%
Cholesterol 5 mg 1.7%
Sodium 11.1 mg 0.5%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 83.3 IU 1.7%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.1 mcg 2.5%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 10.4 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 140.4 mg 4%
Phosphorus (P) 96 mg 9.6%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.3 mg 1.9%