YC's Mongolian Grill, Pork, Separable Lean Only, Cooked, Roasted
✓
Oz112 g

Calories in 1 oz (112 g)
280 calories, 126 from fat
 
Carbs
0 g
 
Proteins
36 g
 
Fat
14 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • YC's Mongolian Grill, Pork, Separable Lean Only, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (26.9%/cal) - a good source of Calcium (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (helps increase muscle strength), Vitamin B6 (helps cure depression), Zinc (plays a leading role in weight loss) and Vitamin A (helps prevent infectious diseases and vision problems).
  • YC's Mongolian Grill, Pork, Separable Lean Only, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (64% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(26.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
3%
Carbs
0%
Fiber
22%
Fat
20%
Saturated Fat
43%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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112 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

YC's Mongolian Grill, Pork, Separable Lean Only, Cooked, Roasted

Serving Size: oz (112g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 4 g 20%
Cholesterol 129 mg 43%
Sodium 115 mg 4.8%
Total Carbohydrate 0 g 2.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 36 g 72%
 
Vitamins
Vitamin A 800 IU 16%
Vitamin B6 0.4 mg 19.6%
Vitamin B12 2.2 mcg 36.4%
Vitamin C 0 mg 0%
Vitamin D 119.8 mcg 30%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 1000 mg 100%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 186.7 mg 5.3%
Phosphorus (P) 533.3 mg 53.3%
Selenium (Se) 62.7 mcg 89.6%
Zinc (Zn) 2.6 mg 17.2%