YC's Mongolian Grill, Teriyaki, Sauces
✓
Grams100 g

Calories in 1 grams (100 g)
368 calories, 261 from fat
 
Carbs
319 g
 
Proteins
2 g
 
Fat
29 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • YC's Mongolian Grill, Teriyaki, Sauces have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin C (prevents eye diseases and skin wrinkling) and Phosphorus (helps provide effective digestion).
  • YC's Mongolian Grill, Teriyaki, Sauces contain a high amount of risky components that may include saturated fat, sodium and sugars (0.17%/oz).
  • Good source of fiber (156% of DV/100g) and relatively high in carbs (106% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(12.3 %/cal)
Very High
Density
(4.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
106%
Carbs
156%
Fiber
45%
Fat
20%
Saturated Fat
0%
Cholesterol
126%
Sodium
330%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

YC's Mongolian Grill, Teriyaki, Sauces

Serving Size: grams (100g)

* Amount Per Serving
Calories 368 cal
Calories from Fat 261 cal
% Daily Value
Total Fat 29 g 44.6%
Saturated Fat 4 g 20%
Cholesterol 0 mg 0%
Sodium 3028 mg 126.2%
Total Carbohydrate 319 g 106.3%
Dietary Fiber 39 g 156%
Sugars (Added) 99 g 330%
Protein 2 g 4%
 
Vitamins
Vitamin A 30 IU 0.6%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 7 mg 11.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 112 mg 3.2%
Phosphorus (P) 106 mg 10.6%
Selenium (Se) 11.6 mcg 16.6%
Zinc (Zn) 0.7 mg 4.4%