YC's Mongolian Grill, Wine, Mulled, Homemade
✓
Glass120 g

Calories in 1 Glass (120 g)
235.2 calories, 0 from fat
 
Carbs
30 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • YC's Mongolian Grill, Wine, Mulled, Homemade has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Iron (plays a key role in providing strength to the immune system) and Calcium (helps you build strong bones).
  • YC's Mongolian Grill, Wine, Mulled, Homemade contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(17.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
10%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
14%
Cholesterol
5%
Sodium
60%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

YC's Mongolian Grill, Wine, Mulled, Homemade

Serving Size: Glass (120g)

* Amount Per Serving
Calories 235.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 42 mg 14%
Sodium 120 mg 5%
Total Carbohydrate 30 g 10%
Dietary Fiber 0 g 0%
Sugars (Added) 18 g 60%
Protein 0 g 0%
 
Vitamins
Vitamin A 4800 IU 96%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 279.1 mg 27.9%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 10.1 mg 56%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 141.6 mg 4%
Phosphorus (P) 22.8 mg 2.3%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.5 mg 3%