Yehuda Hummus
✓
Cup107 g

Calories in 1 cup (107 g)
160.3 calories, 85.5 from fat
 
Carbs
11 g
 
Proteins
7.5 g
 
Fat
9.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Yehuda Hummus have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (617.5%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin B12 (helps you to get a good night's sleep), Manganese (essential for healthy bones), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system) and Iron (a vital element for muscle health).
  • Yehuda Hummus contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(617.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
4%
Carbs
24%
Fiber
15%
Fat
8%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yehuda Hummus

Serving Size: cup (107g)

* Amount Per Serving
Calories 160.3 cal
Calories from Fat 85.5 cal
% Daily Value
Total Fat 9.5 g 14.7%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 400.8 mg 16.7%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 6 g 24.1%
Sugars (Added) 0 g 0%
Protein 7.5 g 15%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 36.1%
Vitamin B12 54.2 mcg 903.4%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 60.1 mg 6%
Copper (Cu) 77 mg 3852%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 64.2 mg 16.1%
Manganese (Mn) 0.8 mg 40.1%
Potassium (K) 235.4 mg 6.7%
Phosphorus (P) 330.6 mg 33.1%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 1 mg 6.4%