Yeo Valley, Natural Yoghurt, Organic, Mild and Creamy
✓
Serving150 g

Calories in 1 serving (150 g)
123 calories, 56.7 from fat
 
Carbs
9.7 g
 
Proteins
6.9 g
 
Fat
6.3 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Yeo Valley, Natural Yoghurt, Organic, Mild and Creamy has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer) and Vitamin B6 (reduces the risk of heart attack).
  • Yeo Valley, Natural Yoghurt, Organic, Mild and Creamy contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(18.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
3%
Carbs
0%
Fiber
10%
Fat
20%
Saturated Fat
4%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yeo Valley, Natural Yoghurt, Organic, Mild and Creamy

Serving Size: serving (150g)

* Amount Per Serving
Calories 123 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.7%
Saturated Fat 4 g 20%
Cholesterol 13.2 mg 4.4%
Sodium 100 mg 4.2%
Total Carbohydrate 9.7 g 3.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 88.2 IU 1.8%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 1.1 mg 1.8%
Vitamin D 1.8 mcg 0.5%
Vitamin E 3.8 mg 12.5%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 220 mg 22%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 1.7 mg 9.2%
Magnesium (Mg) 12.2 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 9.4 mg 0.3%
Phosphorus (P) 246 mg 24.6%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 0.6 mg 4.1%