Yeo Valley, Yoghurt, Apricot
✓
Pot150 g

Calories in 1 Pot (150 g)
145.5 calories, 40.5 from fat
 
Carbs
18 g
 
Proteins
6 g
 
Fat
4.5 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Yeo Valley, Yoghurt, Apricot has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Calcium (helps you build strong bones), Vitamin D (helps build strong bones) and Phosphorus (a vital part of the body growth process).
  • Yeo Valley, Yoghurt, Apricot contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(15.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
0%
Fiber
7%
Fat
20%
Saturated Fat
9%
Cholesterol
6%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
49 min
19 min
36 min
58 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yeo Valley, Yoghurt, Apricot

Serving Size: Pot (150g)

* Amount Per Serving
Calories 145.5 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 3.9 g 19.7%
Cholesterol 25.7 mg 8.6%
Sodium 144.7 mg 6%
Total Carbohydrate 18 g 6%
Dietary Fiber 0 g 0%
Sugars (Added) 4.5 g 15%
Protein 6 g 12%
 
Vitamins
Vitamin A 197.4 IU 3.9%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.6 mcg 10.5%
Vitamin C 1.6 mg 2.6%
Vitamin D 65.8 mcg 16.4%
Vitamin E 0 mg 0.2%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 197.4 mg 19.7%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 34.5 mg 8.6%
Manganese (Mn) 0 mg 1%
Potassium (K) 295.5 mg 8.4%
Phosphorus (P) 157.5 mg 15.8%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 0.9 mg 6.3%