Yeo Valley, Yoghurt, Natural
✓
Serving100 g

Calories in 1 Serving (100 g)
58 calories, 0 from fat
 
Carbs
8 g
 
Proteins
5 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Yeo Valley, Yoghurt, Natural has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (24%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion) and Vitamin D (helps increase muscle strength).
  • Yeo Valley, Yoghurt, Natural contains a low amount of risky components that may include cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(24 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
1%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yeo Valley, Yoghurt, Natural

Serving Size: Serving (100g)

* Amount Per Serving
Calories 58 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 2.2 mg 0.7%
Sodium 83.7 mg 3.5%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 219.3 IU 4.4%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0.4 mcg 7.2%
Vitamin C 0.5 mg 0.9%
Vitamin D 43.9 mcg 11%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 154.2 mg 15.4%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 198.2 mg 5.7%
Phosphorus (P) 111 mg 11.1%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.5 mg 3%