YoCrunch, Fruit Parfait, Strawberry
✓
Container113 g

Calories in 1 container (113 g)
69.8 calories, 0 from fat
 
Carbs
15.9 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • YoCrunch, Fruit Parfait, Strawberry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin B6 (helps prevent formation of kidney stones).
  • YoCrunch, Fruit Parfait, Strawberry contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(20.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

YoCrunch, Fruit Parfait, Strawberry

Serving Size: container (113g)

* Amount Per Serving
Calories 69.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 39.9 mg 1.7%
Total Carbohydrate 15.9 g 5.3%
Dietary Fiber 0 g 0%
Sugars (Added) 4.5 g 15.1%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 199.4 IU 4%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 0.8 mcg 13.6%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 2.8 mg 9.4%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 99.8 mg 10%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 21.7 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 7.1 mg 0.2%
Phosphorus (P) 79.8 mg 8%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 0.5 mg 3.1%