YoFarm Yogurt Company, Yo Crunch Strawberry Banana with Granola, All Natural and Organic Yogurts
✓
Serving170 g

Calories in 1 serving (170 g)
190 calories, 18 from fat
 
Carbs
38 g
 
Proteins
6 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • YoFarm Yogurt Company, Yo Crunch Strawberry Banana with Granola, All Natural and Organic Yogurts have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal).
  • YoFarm Yogurt Company, Yo Crunch Strawberry Banana with Granola, All Natural and Organic Yogurts contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(11.6 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
13%
Carbs
4%
Fiber
3%
Fat
5%
Saturated Fat
2%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)
YoFarm Yogurt Company, Yo Crunch Strawberry Banana with Granola, All Natural and Organic Yogurts Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
YoFarm Yogurt Company, Yo Crunch Strawberry Banana with Granola, All Natural and Organic Yogurts Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

YoFarm Yogurt Company, Yo Crunch Strawberry Banana with Granola, All Natural and Organic Yogurts

Serving Size: serving (170g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Cholesterol 5 mg 1.7%
Sodium 90 mg 3.8%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 2.4 mg 4%
Vitamin D 57.8 mcg 14.5%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 35.7 mg 8.9%
Manganese (Mn) 0.1 mg 3.7%
Potassium (K) 283.9 mg 8.1%
Phosphorus (P) 163.2 mg 16.3%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 0.8 mg 5.2%