YoFarm Yogurt Company, Yo Crunch Strawberry Candy Crunch, All Natural and Organic Yogurts
✓
Container185 g

Calories in 1 container (185 g)
220 calories, 36 from fat
 
Carbs
39 g
 
Proteins
5 g
 
Fat
4 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • YoFarm Yogurt Company, Yo Crunch Strawberry Candy Crunch, All Natural and Organic Yogurts have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Calcium (helps you keep slim and trim).
  • YoFarm Yogurt Company, Yo Crunch Strawberry Candy Crunch, All Natural and Organic Yogurts contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(10.1 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
13%
Carbs
0%
Fiber
6%
Fat
13%
Saturated Fat
2%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)
YoFarm Yogurt Company, Yo Crunch Strawberry Candy Crunch, All Natural and Organic Yogurts Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
YoFarm Yogurt Company, Yo Crunch Strawberry Candy Crunch, All Natural and Organic Yogurts Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

YoFarm Yogurt Company, Yo Crunch Strawberry Candy Crunch, All Natural and Organic Yogurts

Serving Size: container (185g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 2.5 g 12.5%
Cholesterol 5 mg 1.7%
Sodium 85 mg 3.5%
Total Carbohydrate 39 g 13%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.2 mg 12.1%
Vitamin B12 0 mcg 0%
Vitamin C 1.9 mg 3.1%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 6.5 mcg 8.1%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 57.4 mg 14.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 181.3 mg 5.2%
Phosphorus (P) 146.2 mg 14.6%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 2.4 mg 16%